Take Charge of Your Functional Strength and Fitness
Get the unique 9-5-3 Workout Plan.
Make the time. Achieve results with real-life benefits.
Only £95
per month
No contract. Cancel any time. Active subscription required for app access.
Want a better deal? Take a 10% discount and pay quarterly.
Online Functional Strength and Fitness Coaching for Busy Professionals
Created by Iain Harper, the 9-5-3 Workout Plan serves the time-sensitive functional training needs of entrepreneurs and business owners, company directors and C-suite executives, senior business managers, and leaders of public sector and non-profit organisations.
The 9-5-3 Workout Plan is based on the knowledge, insight and expertise Iain has accumulated from coaching over 10,000 hours of in-person functional strength and conditioning workouts as a qualified personal trainer, and his decades of prior desk-bound experience as a founder, director and brand consultant.
9-5-3 is designed for goal-oriented professionals committed to making the time to take charge of their physical and mental performance and wellbeing, who demand results and understand the value of accountability.
Personlised 9-5-3 Workout Plan
Train in 9-week phases with 5 primary workout variations and 3 sessions per week. Each structured workout consists of 9 x 5-minute blocks. Get in and out of the gym in under an hour.
Functional Strength and Fitness Training
Develop robust strength, cardiovascular fitness, flexibility and mobility with practical, real-life utility, and enhance your mental and physical ability to meet the demands of leadership.
Online Coaching Accessibility
App-based programme delivery with video instruction, workout and progress tracking, wearable tech integrations, weekly check-ins, technique reviews, and instant message support when you need it.
Functional Strength and Fitness Workouts Designed for Leaders
Read how senior executives have transformed their health and performance with online coaching and the 9-5-3 Workout Plan.
“The 9-5-3 Workout Plan gave me accountability, revitalised my energy and focus at work, and improved my overall health and wellbeing.”
Samantha Lee
Chief Marketing Officer
“The 9-5-3 Workout Plan fits perfectly into my demanding schedule and delivers real results.”
Michael Grant
Senior Financial Analyst
“Iain’s thoughtful coaching and personalised guidance has transformed my functional strength and cardiovascular fitness, and boosted my confidence both in the gym and at the office.”
Olivia Chen
Operations Director
“The 9-5-3 programme exceeded my expectations, enhancing both my physical stamina and mental clarity. Highly recommended.”
David Thompson
Vice President Sales
Functional Strength and Fitness = Real-Life Benefits
At work and in your personal time, now and over the long-term.
Return On Your Time Investment
The 9-5-3 Workout Plan is designed to deliver maximum results in minimum time.
Mental & Physical Resilience
Enhance your endurance and ability to excel as a leader under pressure.
Measurable, Sustainable Results
Set achievable goals, track all your progress in the app, and create long-term healthy change.
Functional Robustness
Get stronger, fitter and leaner for real life, enjoy having more energy and agility, and reduce your chances of avoidable injuries.
Only £95
per month
No contract. Cancel any time. Active subscription required for app access.
Want a better deal? Take a 10% discount and pay quarterly.
Lead by Example with the 9-5-3 Workout Plan
Answers to important questions about the 9-5-3 Workout Plan and Executive Functional Fitness:
What is the 9-5-3 Workout Plan and how does it fit my schedule?
Giving you clear structure and accountability, the 9-5-3 Workout Plan is a unique functional strength and fitness online coaching programme specifically designed to meet the needs of busy professionals. You will train for approximately 45 minutes, three times a week, on a schedule that works for you.
Does functional fitness training have mental health benefits too?
Yes, while a comprehensive programme of functional training boosts both physical strength and cardiovascular fitness (as well as flexibility and mobility), it also has the important side benefit of improving cognitive clarity and overall mental health to enhance decision-making and focus.
Can I access coaching sessions online?
Yes, all the workouts and coaching are delivered through an easy-to-use, market-leading app, which has a web interface as well.
Do I need to be really fit already and have prior gym experience?
No, the programme is personalised to you, your starting level of strength and fitness, and any injuries or medical conditions you may have, all of which Iain will discuss with you during an initial on-boarding call. Having access to a modern, well-equipped gym is a prerequisite of the programme, but previous gym experience isn’t necessary.
Only £95
per month
No contract. Cancel any time. Active subscription required for app access.
Want a better deal? Take a 10% discount and pay quarterly.
Optimise Your Leadership Performance
Don’t negotiate with yourself. Act now.
Make the time and achieve results with real-life benefits.
Personalised 9-5-3 Workout Plan
Structure, guidance and accountability from a unique functional strength and fitness programme designed to meet your needs as a busy professional.
Understanding and Empathy
Online coaching informed by over 10,000 hours of personal training sessions with clients, and more than thirty years of business experience.
Beyond the Boardroom
Have the vitality to play as hard as you work, and enjoy the long-term benefits of sustainable mental and physical health and wellbeing.
Only £95
per month
No contract. Cancel any time. Active subscription required for app access.
Want a better deal? Take a 10% discount and pay quarterly.